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Main Course

Main courses are the star of the show! No matter what type of main dish you love we've got something here for everyone. Whether it's Honey Lemon Pepper Chicken Wings, Pad Thai, Stuffed Peppers, Healthy Meat Sauce, Meatloaf, or Vegan Sun Dried Tomato Pasta.

Tender Rosemary Beef Short Ribs (Paleo, GAPS, SCD, Beef)

April 3, 2014 Leave a Comment

Hello everyone! I am writing this post from sunny Boca Raton Florida where I am currently escaping the never ending winter in Calgary. It is wonderful here. Sunshine everyday, running every morning on the beach. Isn’t life just better with a beach? Seriously my mental health would be so much better if I lived on…

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Butter Chicken Paleo Style (SCD, Paleo, GAPS, Poultry

December 31, 2013 Leave a Comment

Finally a non-dessert recipe! This is a modified version of the traditional butter chicken recipe and uses coconut milk instead of cream to make it dairy free and hence paleo friendly! I have never met a person who doesn’t like butter chicken so hopefully you guys like this one. And I have to say making…

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Oven Roasted Duck with Coconut Cherry Reduction (SCD, GAPS, Paleo, Meat)

August 24, 2013 Leave a Comment

Duck. Not a meat that I cook with very often. Ok ever actually. But I recently had some delicious duck at a local restaurant and saw a duck recipe in “Practical Paleo” so I decided it was time to try cooking this meat on my own. Well the boyfriend helped, that I must admit. And…

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Lemon Butter Seasoned Chicken (SCD, Paleo, Meat)

August 4, 2013 Leave a Comment

Now I know I have been bad at posting meat recipes which is weird because I eat a lot of meat. Three meals a day in fact (usually anyways). I just never feel like my meat recipes are all that exciting compared to my baking. But lets be honest, life isn’t always exciting so I…

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Simple Roasted Chicken (SCD, GAPS, Paleo, Poultry)

April 24, 2013 Leave a Comment

So my friends this is a very very easy recipe! I feel bad even calling it a recipe, but for lack of a better word that’s what I will call it! I tend to make a roast chicken almost weekly because it is just that simple and the leftovers last for days. I was out…

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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

March 24, 2013 Leave a Comment

I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…

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Sautéed Beef and Brussel Sprouts

March 17, 2013 6 Comments

Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight. Yes that was a very simple recipe I know… but sometimes simple meals are just as good as complicated ones! I have actually made this a couple times in the last week so you can tell that I like it! Would you…

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Mango Chicken Curry

February 4, 2013 Leave a Comment

So you know what I noticed? Well no I don’t expect you to guess… but if you were to look at my blog you would think the only things I eat are desserts! This isn’t the case I promise. Although I do think having something sweet everyday is important for your quality of life (anyone…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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