Ice cream. Has that word caught your attention? I hope so. Because ice cream is the theme of the day. I hope that makes you as excited as it makes me! When I initially switched to the paleo diet five years ago (ps. has it really been that long??) I thought my ice cream eating…
Dessert
Is dessert your favourite part of every meal? It is mine! I've created so many amazing dessert recipes and here you'll find treats to suit everyones tastes.
Some of my favourite desserts include Apple Pie Bars, Dairy Free Ice Cream Bars, Avocado Brownies, Dairy Free Blondies, Pretzel Caramel Chocolate Bars, Vegan Blueberry Cheesecake, Turtle Bars and Chocolate Orange Fudge.
Cherry Cheesecake Smoothie (GAPS, SCD, Paleo, Gluten Free, Dairy Free)
Hi everyone! I hope your week is off to a great start. And if it’s not, don’t worry I have a delicious recipe to share with you today that is bound to cheer you up. And in keeping with the cherry theme that I started last week I am posting a smoothie recipe that I…
Paleo Cherry Recipe Wrap-Up (Paleo, Gluten Free, Grain Free)
Vacation. That might be my new favourite word. At least right now. You want to know why? Because that’s where I am right now. On vacation. It. Is. Glorious. After months of hearing me talk of nothing on the blog other than my internal medicine exams I am finally able to focus on other things….
Tahini Molasses Cookies and Review of And Here We Are at the Table (Paleo, Dessert, Gluten Free)
Hi everyone! Did you have a good weekend? Get up to any exciting adventures? I sure hope so. We had a gorgeous weekend here in Calgary. It’s acting like spring, yet it’s January. You won’t here me complaining about that that’s for sure! I just wish I had some time to actually go out and…
45 Egg Free Paleo Dessert Recipes (Paleo, Gluten Free, Dessert)
Hi everyone! Happy Boxing Day! How was your Christmas? Was Santa good to you? Did you eat your weight in delicious food? I hope the answers are yes to both of these questions! I got a few new paleo cookbooks that I am pretty excited about. Both Danielle Walkers Meals Made Simple and Brittany Angell’s Every…
Chocolate Ginger Cookies (Paleo, GAPS, Gluten Free, Egg Free)
Can you believe it’s only 4 days until Christmas?? It sure did sneak up fast this year! Are you all ready? Christmas tree decorated? Presents wrapped and under the tree? Holiday baking done? Well in case you haven’t quite finished all your baking (can you ever really have enough holiday treats?) I have another recipe…
Double Chocolate Paleo Pumpkin Truffles (Paleo, GAPS)
Greetings from Boston everyone! As I mentioned in my post last week I am here for the American Rheumatology Conference. I would like to say that I have been busy exploring the city and area but unfortunately, I haven’t had nearly as much spare time as I thought I was going to have. But the…
Dairy Free Strawberry Milkshake (Paleo, AIP, GAPS, SCD, Whole 30, Vegan)
Hi everyone! Happy Monday. Did you have a good weekend? I hope so! I was on call over the weekend so I spent part of it at the hospital. The rest I spent studying and cooking as usual. I must sound like a broken record by now: eat – sleep – work – study –…
Paleo Harvest Bread with Apple Coconut Icing (Egg Free, SCD, GAPS)
Happy Thanksgiving everyone! For those of you reading in other parts of the world today is Canadian Thanksgiving. And do you know what that means? A long weekend! Yep a whole extra day away from work. If you couldn’t tell that makes me a pretty happy girl. Not that I am doing anything that exciting…
Guest Post: Dark Chocolate Orange Ice Cream (Paleo, Dessert, Dairy Free)
Empowered Sustenance! I am sure you have all heard of Lauren’s website by now. She is a great example of how you can treat autoimmune conditions with nutrition. I am so thrilled to be posting for her today while she is busy moving and settling into her new dorm room. I am sharing my recipe…