Hi friends! How are you doing? Fabulous I hope. I know I sure am. You want to know why? Because I am on vacation! Yep it has been 11 months since I have had a vacation. I cringe just writing that. Horrendous isn’t it? Well I am making up for some lost time with two…
Breakfast
Healing Orange Smoothie (SCD, AIP, GAPS, Paleo, No Added Sweetener)
I don’t know about where you live, but it’s starting to feel a lot like summer around here! That makes me a very happy girl I must say. And the warmer weather means I am craving cooler foods. Like smoothies. Now I am not normally a smoothie lover. Something about the lack of crunch that…
Coconut Blueberry Paleo Oatmeal (AIP, Gluten Free, GAPS, SCD, Whole 30)
Creamy Paleo “Oatmeal” and since I have received such great feedback on that one, I decided to make a version with blueberries. Because who doesn’t love blueberries? They are one of my favourite fruits. Plus they are filled with antioxidants and vitamins and have many health benefits. Everything from better memory and eyesight to positive cardiovascular…
Coconut Cinnamon Cereal and Paleo Eats Cookbook Review (Paleo, Nut Free, Gluten Free)
Happy Monday everyone! Did you have a good weekend? I sure hope so. I won’t bore you with the details of mine. Let’s just say it involved studying. Lots and lots of studying. I am counting down the days until I can tell you that I actually did something fun with my weekends again (T-minus…
Paleo Banana Persimmon Muffins (SCD, GAPS, Gluten Free)
Hi everyone! I hope you’re having a good week. For many of you I imagine this is the first few days back to work after the holiday season. Yuck. It’s always so hard to go back after being on vacation! And how were your holidays? Did you travel anywhere? Or stay home with family? Either…
Cinnamon Spice Pancakes (SCD, GAPS, Paleo) and Mediterranean Paleo Cooking Review
Mediterranean Paleo Cooking by Caitlin Weeks, Nabil Boumrar and Diane Sanfilippo. If you haven’t seen this book in person you should know that it is gorgeous. There are pictures of every recipe and the food looks so good that I had a really hard time picking only one recipe to share with you. And let…
Paleo Plantain Pancakes (Paleo, AIP, GAPS)
Hi everyone! How is your week going so far? I hope amazing! And if not I have something pretty special for you today that will hopefully make it a little bit better. Pancakes! What is so special about these particular pancakes do you ask? Well for one they are made with plantains (you curious yet?)…
Overnight Paleo Pear “Oatmeal” (Grain Free, SCD, GAPS, AIP, Whole 30)
My Pinterest account has been full of slow cooker oatmeal recipes lately, and they all looked so delicious that I decided it was time I came up with a paleo friendly, grain free version. Why should those grain eating folks have all the fun? This recipe was the result of that mission and I have to…
Paleo Chocolate Raspberry “Oatmeal” (Paleo, GAPS, Breakfast, Gelatin)
Yes folks I have another version of paleo oatmeal for you today. My first two have been so popular that I decided to keep the trend going! Why mess with a good thing right? This one is a little different in that I have added some protein in the form of grassfed gelatin and bacon….
Paleo Plantain Buns (AIP, Dairy Free, Egg Free)
Now if you follow me on Instagram you would have seen that I had the pleasure of attending a beautiful wedding last night for my good friend Alanna, and her now husband Nathan. It was held at the Summerhill Winery in Kelowna and I have to say I don’t think the day could have been more…