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    Home » Uncategorized

    Chocolate Mint Smoothie

    Published: Aug 1, 2016 · Modified: Oct 20, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    This is the best chocolate mint smoothie recipe. Easy to make this dairy free smoothie is so rich and bursting with chocolate mint flavour. This healthy smoothie is also vegan and perfect for meal prep.

    A glass filled with a chocolate mint smoothie garnished with shredded coconut and mint leaves.

    I have been on a bit of a smoothie kick lately. They are just so easy and delicious! Plus the flavour combinations are endless. I have so many ideas for smoothies I want to make. I am sure they won't all turn out as good as I imagine they will but the one I am sharing with you today sure did.

    If you have been following my blog for a while you have probably come to realize that I try to use very little added sweeteners in my recipes. And while I do think the occasional treat with some added sugar is totally fine, I personally try to avoid added sugars on a daily basis. Which is where this smoothie comes in. It is sweetened only with fruit and coconut. Amazing right? A totally guilt free smoothie option.

    I don't know about you but I have always loved the flavour combination of mint and chocolate. Did you ever eat Girl Guide Cookies? I never liked the classic vanilla or chocolate ones very much, but man oh man when they sold those mint chocolate ones at Christmas time you could not keep me away from those bad boys. Or After Eight Chocolates? Oh yum. I hate to think what kind of ingredients are hiding in either of those treats. You can be sure there are a few unpronounceable words in those little delights. But you won't find any of those in this smoothie that's for sure. Only real ingredients here my friends.

    In fact, this smoothie, believe it or not, only has 7 ingredients in it! Yep it's not only super tasty (and healthy) but also really easy to make. Because I know you don't have endless amounts of time to slave away in the kitchen. Me either!

    Two glasses filled with chocolate mint smoothie garnished with shredded coconut and mint leaves.

    Besides being added sweetener free, this Chocolate Mint Smoothie is also safe for the GAPS, Paleo and Vegan or vegetarian diets.

    Please let me know what you think of this recipe! It would make a great breakfast, snack, or treat. And I bet even your picky kiddies at home won't complain about eating this smoothie.

    Until next time, happy eating friends!

    And as always I would be thrilled if you followed my social media pages on Instagram, Facebook, Pinterest and Twitter.

    Chocolate Mint Smoothie

    This chocolate mint smoothie is so refreshing and delicious. Easy to make it's the perfect healthy breakfast or snack.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Drinks
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan
    Prep Time: 2 minutes
    Cook Time: 2 minutes
    Total Time: 4 minutes
    Servings: 2
    Calories: 593kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 ripe bananas
    • 1 cup fresh raspberries
    • 1 cup packed mint leaves
    • 1 1/4 cups full fat coconut milk
    • 3 tablespoon melted coconut butter or coconut manna
    • 3 tablespoon cacao powder
    • 1 teaspoon organic vanilla extract

    Instructions

    • Place all the ingredients into your Vitamix or other high speed blender.
    • Blend well until smooth and then serve and enjoy!

    Notes

    1. Store this smoothie in the fridge overnight if you don't drink it right away. 

    Nutrition

    Calories: 593kcal | Carbohydrates: 51g | Protein: 9g | Fat: 44g | Saturated Fat: 31g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 1069mg | Fiber: 15g | Sugar: 19g | Vitamin A: 1051IU | Vitamin C: 35mg | Calcium: 118mg | Iron: 8mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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    97 shares