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Home / Dietary Consideration / Dairy-Free / Beef Pumpkin Stew (SCD, Paleo, GAPS, Beef)

Beef Pumpkin Stew (SCD, Paleo, GAPS, Beef)

November 3, 2013 Leave a Comment

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Hi everyone! Are you hibernating indoors to escape the cold like I am? Winter has officially arrived here in Calgary and I am not too impressed. Weather like this makes me want to run away to a beach far far away. I don’t understand how people can like winter. It will never be my favourite season. Ever.

In weather like this all I want to do is hide inside under a blanket drinking warm tea. But that’s just me.

It’s a good thing this weather held off until Halloween was over. Those poor little trick-or-treaters would have had a miserable time in a blizzard like this! And since Halloween was just this week there are still plenty of pumpkins around to cook with which works great for the recipe I am sharing with you today. I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!

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Beef Pumpkin Stew

I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!

Course Main Course
Cuisine American
Keyword crockpot beef stew, pumpkin beef stew, slow cooker beef stew
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 8 servings
Calories 219 kcal

Ingredients

  • Enough liquid to fill 1/3 of your slow cooker (bone broth, vegetable broth, water... whichever you like)
  • 1/2 cup red wine
  • 2 packages grass-fed stew beef
  • 2 tsp Italian seasoning
  • 2 tsp rosemary
  • 1/2 tsp pepper
  • 1/2 tsp sea salt
  • handful of bay leaves I used 8 I think
  • 2 cups cooked or canned pumpkin
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 cup broccoli florets
  • 1 cup chopped carrots

Instructions

  1. Turn your slow cooker onto high and fill will liquid, red wine, tomatoes, onions, beef, pumpkin and spices

  2. Allow to cook for 3-4 hours and then add the rest of your ingredients (carrots and broccoli) 

  3. Cook for an additional 4 hours (total cook time 8 hours)

  4. Serve and enjoy!

Recipe Notes

Use about 2 pounds of stew meat or whatever looks good at the store.

Nutrition Facts
Beef Pumpkin Stew
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 70mg23%
Sodium 933mg41%
Potassium 648mg19%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 27g54%
Vitamin A 12662IU253%
Vitamin C 15mg18%
Calcium 61mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy everyone! Let me know what you think!

Stay warm

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Vegan Sun-Dried Tomato Pasta

Turtle Cookie Bars

Whole30 and Paleo Sloppy Joes

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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