• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pure and Simple Nourishment

  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Food
    • Skincare
  • My Books
    • Healthy Living 101
    • Pure and Simple Paleo Desserts
    • The Complete Paleo Food Guide
    • How To Save Money On The Paleo Diet
  • Work With Me
    • Services
    • Meal Plans
    • Skin Care Quiz
    • Contact
Home / Dietary Consideration / Dairy-Free / Banana Cream “Ice Cream” (SCD, GAPS, Paleo, Dessert)

Banana Cream “Ice Cream” (SCD, GAPS, Paleo, Dessert)

October 5, 2013 Leave a Comment

0 shares
  • Share
  • Yummly
  • Tweet
Jump to Recipe Print Recipe

Well I just got back from Hamilton. I was there for yet another CARMS interview. I had never actually been there before which always make it easy to answer the question “why Hamilton?”

But that marks the end of my travelling around the country for interviews. My last one is Calgary on Thursday (please send me good vibes that day!) and then comes the waiting game. It feels good to be almost done though. This has been a bit of a stressful time that’s for sure!

But enough about me… how about some food?

Now I can’t really call this ice cream because there is no actual “cream” involved. That wouldn’t be paleo, or SCD legal now would it? But this does have a similar texture to ice cream, and it’s cold. So that’s what I am going with. Sorry if I mislead you. But it is super easy to make, and doesn’t require an ice cream maker which is nice.

5 from 1 vote
Print

Banana Cream "Ice Cream"

Now I can’t really call this ice cream because there is no actual “cream” involved. That wouldn’t be paleo, or SCD legal now would it? But this does have a similar texture to ice cream, and it’s cold. So that’s what I am going with. 

Course Dessert
Cuisine American
Keyword banana ice cream, dairy free ice cream, nice cream
Prep Time 15 minutes
Cook Time 15 minutes
Chill 2 hours
Total Time 2 hours 30 minutes
Servings 6 servings
Calories 194 kcal

Ingredients

  • 3 ripe bananas medium sized
  • 1/3 cup coconut butter
  • 1/4 cup cacao butter
  • 1 tsp vanilla
  • 1/2 tsp grass-fed gelatin
  • 1-2 tbsp honey Optional

Instructions

  1. Place a medium sized pot on the stove and turn to medium heat

  2. Add all ingredients, except gelatin, to the pot and stir while heating

  3. Once all your ingredients are melted and lumps are gone, remove from heat and stir in gelatin

  4. Transfer ingredients to a glass or ceramic bowl 

  5. Place bowl in freezer

  6. Stir ingredients every 30 minutes or so until the "ice cream" is the texture that you desire (mine took about 2 hours)

  7. Serve and enjoy! Depending on how large your serving sizes this makes about 4 servings

Recipe Notes

Note: If you don't eat it all right away this can be kept in the fridge but the texture will change due to the gelatin so just be prepared for that

Nutrition Facts
Banana Cream "Ice Cream"
Amount Per Serving
Calories 194 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 4mg0%
Potassium 214mg6%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 11g12%
Protein 1g2%
Vitamin A 38IU1%
Vitamin C 5mg6%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

RECOMMENDED RECIPES

Vegan Sun-Dried Tomato Pasta

Turtle Cookie Bars

Whole30 and Paleo Sloppy Joes

DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Previous Post: « Harvest Time Soup (SCD, Paleo, GAPS, Whole 30)
Next Post: Raspberry Banana “Ice Cream” with Gelatin (SCD, Paleo, GAPS, Dessert) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

Join the List

Leave your email to be sent subscriber exclusive deals, recipes and other goodies

We won't send you spam.
Unsubscribe at any time.

My Ebooks

My Ebooks

My Favorite Safe Beauty Products

My Favorite Safe Beauty Products

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Pure & Simple Nourishment

0 shares
0 shares