Instant pot chicken drumsticks are a quick and easy recipe that takes less than 20 minutes to cook (even from frozen!). Full of flavour from a delicious spice rub, and with an option to get extra crispy skin your whole family will love this healthy chicken dish. This recipe is naturally paleo, Whole30 and keto…
Banana Protein Muffins
This is the best banana protein muffins recipe! These gluten free muffins are a healthy breakfast or snack that are so easy to make and have 12 grams of protein per muffin. Made with protein powder, almond flour, bananas, peanut butter, oatmeal, and chocolate chips, the ingredients blend perfectly to give these muffins the perfect flavour…
Best Milk Alternative For Coffee
What is the best milk alternative for coffee? In this post we discuss many milk alternatives including coconut milk, almond milk, oat milk, cashew milk and more. Just because you can’t have dairy doesn’t mean you can’t enjoy a delicious cup of coffee, a latte or cappuccino. Coffee is one of the best ways to…
Creamy Sun Dried Tomato Chicken and Spinach
This creamy sun dried tomato chicken and spinach recipe is about to become a staple in your kitchen. This one pan recipe is so easy to make in just 15 minutes and is such a rich and creamy meal that is full of Tuscan flavour. The sauce is made with sun dried tomatoes, cashews and coconut milk…
10 Non Toxic Deodorant Brands
These are the best non toxic deodorant brands that actually work! Deodorants that are aluminum free, fragrance free, paraben free and phthalate free. You can still smell good while using safe, non toxic deodorants that are made with natural, healthy ingredients. Most of us use deodorant every day. It’s one of those products that…
Chicken Meatloaf
This is the best chicken meatloaf recipe! It’s moist, juicy, and packed with flavour! You’ll love how easy this healthy meatloaf is to make. It’s made with ground chicken, applesauce, vegetables, and spices and there are no breadcrumbs required, which means this recipe is also gluten free. Serve this delicious meatloaf for a quick dinner that…
Peanut Butter Pretzel Bars
These Peanut Butter Pretzel Bars are the perfect delectable combination of salty and sweet and are super easy to make. You’ll love that they’re a no bake dessert that only requires 5 ingredients including pretzels, peanut butter and chocolate, and are ready in just 30 minutes! You can also make these pretzel bars paleo, gluten free and vegan…
Whole30 List of Approved Food
Make your experience on the Whole30 diet so much easier by getting my free printable Whole30 food list or Whole30 list of approved foods. It’s a shopping list that you can print to help you remember what foods you can eat and what foods aren’t allowed on the Whole30 program or Whole30 diet. The Whole30…
Whole30 Stuffed Peppers
These Whole30 Stuffed Peppers are such a delicious comfort food meal. They’re bursting with Mexican inspired flavour and they’re surprisingly easy to make. They’re made with cauliflower rice, canned tomatoes, and also ground beef to keep them healthy, gluten free and paleo. Perfect for dinners the whole family will love. Why you will love…
Best Whole30 Recipes Cookbook
This is the best free Whole30 recipes cookbook. This cookbook is filled with delicious recipes including Whole30 dinner ideas, Whole30 snacks, Whole30 lunches, Whole30 dips and more! This free cookbook will be so helpful for you when you are on your next Whole30 diet. I can’t wait for you to try these dishes! Are you…