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Erin Carter

Paleo Spinach and Artichoke Ground Beef Casserole

Paleo Spinach and Artichoke Ground Beef Casserole

January 13, 2022 Leave a Comment

This Paleo Spinach and Artichoke Ground Beef Casserole is the ultimate healthy comfort food. With its rich and creamy sauce  this casserole is the ultimate crowd pleaser. This paleo casserole is perfect for meal prep and you will love that it’s dairy free gluten free, and Whole30 compliant too.  WHY YOU’LL LOVE THIS RECIPE: This spinach and artichoke ground beef casserole…

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Best Non Toxic Hair Care Products

Best Non Toxic Hair Care Products

January 10, 2022 Leave a Comment

These are the best non toxic hair care products. Everything from shampoos to conditioners to hair styling products. You will also learn how to read labels and the ingredients you should watch for when trying to find safe hair care products that are good for all hair types.  Health and wellness is much more than…

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Gluten Free Pad Thai Recipe

Gluten Free Pad Thai

January 3, 2022 Leave a Comment

This Gluten Free Pad Thai recipe is packed with delicious and healthy ingredients that the whole family will love. The luscious peanut sauce gives this pad Thai the most incredible flavour that you won’t be able to get enough of. Made with chicken, vegetables, and rice noodles it is super easy to make and perfect for meal…

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Baked Oats For One Recipe

Baked Oats For One

December 29, 2021 Leave a Comment

This is the best baked oats for one recipe. It’s so easy to make, and you get to choose your preferred fillings, whether it be chocolate, fruit, or chopped nuts. Naturally sweetened with honey this baked oatmeal recipe is an easy, healthy breakfast that even your kids will love. Why you will love this recipe: …

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Ethical and Sustainable Underwear Brands

Ethical and Sustainable Underwear Brands

December 23, 2021 Leave a Comment

This post shares the best ethical and sustainable underwear brands. Brands that focus on environmentally friendly methods and fabrics, treat their workers with respect, and still create beautiful, high quality lingerie, bras and underwear for everyone in the family including men, women and kids.   Wearing underwear and undergarments including bras, lingerie, and underwear can make…

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Vegan Buffalo Sauce

Vegan Buffalo Sauce

December 20, 2021 Leave a Comment

You are going to love this vegan buffalo sauce recipe. It’s the perfect combination of hot and flavourful, but not too spicy. It’s so easy to make using Frank’s hot sauce, and no butter. And it’s made with cashew butter instead, making it healthy, dairy free, paleo and Whole30 compliant too.  Why you will love…

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vegan hot chocolate

Oat Milk Hot Chocolate

December 16, 2021 Leave a Comment

This Oat Milk Hot Chocolate recipe is so rich and creamy you’d never know it’s dairy free and vegan. Made with simple ingredients like cocoa, oat milk, chocolate, and coconut sugar this healthy hot cocoa is a recipe the whole family will love. It’s perfect for a cold winters day, or anytime! WHY YOU’LL LOVE THIS RECIPE:…

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Frozen Pizza in air fryer

Frozen Pizza in an Air Fryer

December 13, 2021 Leave a Comment

You are going to love cooking frozen pizza in air fryer. The pizza turns out perfectly with the best crispy crust and takes less than 10 minutes to cook. Making air fryer frozen pizza could not be easier and you can air fry any type of frozen pizza that you like. You’ll never need to order…

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Oat Flour Pancakes Recipe

Oat Flour Pancakes

December 11, 2021 Leave a Comment

This is the best oat flour pancakes recipe! They are light and fluffy and so easy to make with simple ingredients like oat flour, eggs, maple syrup, and coconut milk. This healthy recipe is naturally gluten free and dairy free and is perfect for the whole family.  Why you will love this recipe:  This oat…

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75 Paleo Holiday Treats

December 11, 2021 Leave a Comment

This post shares the best Paleo Holiday Treats. I have collected 75 paleo dessert recipes to share with you. I bet if you served any of these recipes to your non-paleo eating friends they wouldn’t even be able to tell the difference. These treats are all that good!  I can’t believe how many amazing paleo holiday…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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