So I read an article today that today disgusted me. I will post the link below for you all to read but first I will give you a little background. Now I have known for a while that our food supply is filled with additives/ ingredients that don’t belong in them. A few examples: 1….
Killer Meat Sauce (SCD, Paleo, GAPS, Meat)
I don’t know about you, but I grew up eating spaghetti. This was one meal that my mom never had to convince us to eat. Now spaghetti is a little different without the noodles of course, but zucchini noodles make a reasonable, grain free, alternative. Now I have to warn you that there is a lot…
If You’re Struggling
Some of you out there may be sticking to a true SCD/ Paleo/GAPS diet and still not having total relief of your symptoms. There are a few foods that are allowed on these diets that some people don’t seem to tolerate. Some of these I have found through my own trial and error and some…
Sautéed Beef and Brussel Sprouts
Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight. Yes that was a very simple recipe I know… but sometimes simple meals are just as good as complicated ones! I have actually made this a couple times in the last week so you can tell that I like it! Would you…
Tips for Traveling
Hi everyone Sorry for being MIA for a while. I have been on ICU this month. Enough said But I am now in San Antonio for a few days for a conference so I am taking advantage of some of my down time between sessions to get in some really important things like shopping, doing…
Paleo Apple Cinnamon Oatmeal
If you don’t tolerate nuts I warn you to stop reading right now because this one will just make you jealous! Back before I eliminated grains I used to eat oatmeal for breakfast everyday. I loved it. I would add all sorts of good things like fruit, nuts, nut butters, coconut… oh yum! Sometimes I…
Mango Chicken Curry
So you know what I noticed? Well no I don’t expect you to guess… but if you were to look at my blog you would think the only things I eat are desserts! This isn’t the case I promise. Although I do think having something sweet everyday is important for your quality of life (anyone…
Honey Vanilla Scones
These honey vanilla scones are a perfect breakfast or snack. Made with healthy ingredients they are really easy to make and naturally gluten free and paleo.
Creamy Coconut Icing
As promised here is the icing to go with the carrot cake! This is the best cream cheese tasting icing I can make!
Carrot Cake Muffins with Creamy Coconut Icing (SCD, Dessert)
So this was my birthday dessert. It is a little known fact that I LOVE CARROT CAKE! I have made this recipe a few times and have altered it a little each time. I think this version is my absolute favourite! And of course carrot cake just wouldn’t be complete without cream cheese icing… now…