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The Latest

Lemon Blueberry Cookies

August 12, 2022 By Erin Carter Leave a Comment

This is the best lemon blueberry cookies recipe! These cookies are easy to make with pantry staple ingredients including flour, butter, lemon juice, honey, and fresh blueberries. The citrus lemon flavour is perfectly contrasted by the sweet blueberries giving these cookies the perfect taste.  Why you will love this recipe:  These cookies are so easy…

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Tuna Fried Rice

August 10, 2022 By Erin Carter Leave a Comment

This is the best tuna fried rice recipe! Made with canned tuna, white rice, eggs, vegetables and a delicious homemade fried rice sauce that you can make as spicy or mild as you like. This recipe is so easy to make and is ready in just 15 minutes. You will have a healthy meal on the…

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Lactation Bars

August 8, 2022 By Erin Carter Leave a Comment

This is the best lactation bars recipe! They are so easy to make and are made with ingredients that help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer’s yeast so these bars are gluten free and they are kid approved too! Why you will love this recipe: …

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Oat Milk Pancakes

August 4, 2022 By Erin Carter Leave a Comment

This is the best oat milk pancakes recipe. These pancakes are so light and fluffy and you will love how easy they are to make. Made with all purpose flour, oat milk, and eggs, this is a healthy breakfast that you will have on the table in no time. This pancake recipe is dairy free and…

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Watermelon Banana Smoothie

July 28, 2022 By Erin Carter Leave a Comment

This is the best watermelon banana smoothie recipe! So easy to make this healthy smoothie is refreshing and perfect for hot summer days. Made with just three ingredients including watermelon, banana and milk, this smoothie is ready in just a few minutes and could not be easier to make.  Why you will love this recipe:  This…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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