Welcome to Pure and Simple Nourishment! Here you will find all types of recipes made with real food ingredients. My goal is to show you how easy and delicious healthy eating can be. Besides food you will also see me share information and tips to help you improve your health and wellness.
WHOLE30 RecipES
Are you following the Whole30 diet or the Whole30 program? If so you are in the right place! I have so many delicious Whole30 recipes for you to choose from including main dishes, side dishes, snacks and beverages.
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Vegan recipes
Are you following a vegan diet or plant based diet? If so you are in the right place. I have so many delicious vegan recipes for you to try including main dishes, side dishes, snacks, drinks and desserts. These recipes are easy enough to make anytime but are also delicious enough to bring to a potluck, party or holiday.
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Winter Recipes
Winter recipes are some of my favourite. Think comfort food like soups, stews, chilis, slow cooker meals, baked goods and casseroles. No matter what type of winter food you like to eat there is something here for everyone including vegan winter recipes, gluten free winter recipes and paleo winter recipes.
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Desserts
If you are looking for a delicious collection of healthy dessert recipes you are in the right place. Here you will find recipes to suit all tastes and dietary needs including gluten free desserts, vegan desserts, paleo desserts and more!
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Health Information
If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find how to eat healthy, and choose safe and non-toxic personal care products and products for your home.
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About Dr. Erin Carter
Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine, so in my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.
