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The Latest

Faroe Island Salmon

July 4, 2022 By Erin Carter Leave a Comment

Faroe Island salmon is some of the most delicious salmon in the world. Grilled Faroe Island salmon is one of the best ways to prepare it but you can also easily cook tender and flavourful Faroe salmon in the oven, in the air fryer or in a pan or cast iron skillet. You’ll never want…

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Coconut Condensed Milk

July 1, 2022 By Erin Carter Leave a Comment

This is the best coconut condensed milk recipe! Easy to make this homemade condensed milk is made with just 2 ingredients including coconut milk and cane sugar. It’s also dairy free and vegan. You can use this non dairy condensed milk for so many recipes including cookies, brownies, caramel and dessert balls.   Why you will love this recipe: …

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Tuna Pasta Pesto

June 26, 2022 By Erin Carter 1 Comment

This is the best tuna pasta pesto recipe! It’s so easy to make with just four ingredients including pasta, pesto, canned tuna and tomatoes. This tuna pasta salad can be served cold or hot and is great for meal prep. This healthy recipe is low in calories and can easily be made gluten free and dairy…

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Chocolate Avocado Muffins

June 19, 2022 By Erin Carter Leave a Comment

This is the best chocolate avocado muffins recipe! Easy and simple to make these healthy chocolate muffins are so moist and fudgy. You will love that they are dairy free, gluten free, high in protein, and made with no banana. They freeze really well and are perfect for meal prep.   Why you will love this…

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Gluten Free Burgers

June 17, 2022 By Erin Carter 2 Comments

This is the best gluten free burgers recipe! Better than any burger restaurant or fast food burger, these hamburgers are so juicy, tender, and full of favour. They are healthy and easy to make with lean ground beef, onion, almond flour and ketchup. No mater how you like to cook your burgers I’ve included grilling, frying…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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