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The Latest

Keto Meatloaf with Blueberries

May 27, 2022 By Erin Carter Leave a Comment

This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and…

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Hard Boiled Eggs in Microwave

May 26, 2022 By Erin Carter Leave a Comment

You are going to love making hard boiled eggs in microwave! It’s so easy and simple and only takes 10 minutes. All you need are eggs, water, a bowl, and salt. No pots, no pans, no boiling water and no mess! WHY YOU WILL LOVE THIS RECIPE:  It’s so quick and easy! It only takes 10 minutes…

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Almond Flour Peanut Butter Cookies

May 20, 2022 By Erin Carter Leave a Comment

This is the best almond flour peanut butter cookies recipe! These cookies are so soft and chewy and full of sweet peanut butter flavour. These cookies are so easy to make and are gluten free and dairy free. They take less than 10 minutes to bake! Why you will love this recipe: These peanut butter cookies…

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Blueberry Lemonade with Mint

May 19, 2022 By Erin Carter 1 Comment

This blueberry lemonade with mint recipe is the best refreshing drink or cocktail. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make. Made with fresh blueberries, mint leaves, and naturally sweetened with honey this lemonade is perfect for spring and summer sipping.  Why you will love this recipe: It tastes amazing! This…

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Courgette Salad

May 16, 2022 By Erin Carter Leave a Comment

This is the best courgette salad recipe! It has the most refreshing flavour and the dressing is so easy to make with pantry staples like olive oil, lemon juice, lemon zest and balsamic vinegar. The pine nuts on this salad give it the perfect crunch and you will love how easy this healthy salad is…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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