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The Latest

Lactation Bars

August 8, 2022 By Erin Carter Leave a Comment

This is the best lactation bars recipe! They are so easy to make and are made with ingredients that help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer’s yeast so these bars are gluten free and they are kid approved too! Why you will love this recipe: …

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Oat Milk Pancakes

August 4, 2022 By Erin Carter Leave a Comment

This is the best oat milk pancakes recipe. These pancakes are so light and fluffy and you will love how easy they are to make. Made with all purpose flour, oat milk, and eggs, this is a healthy breakfast that you will have on the table in no time. This pancake recipe is dairy free and…

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Watermelon Banana Smoothie

July 28, 2022 By Erin Carter Leave a Comment

This is the best watermelon banana smoothie recipe! So easy to make this healthy smoothie is refreshing and perfect for hot summer days. Made with just three ingredients including watermelon, banana and milk, this smoothie is ready in just a few minutes and could not be easier to make.  Why you will love this recipe:  This…

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Veggie Pesto Pasta

July 25, 2022 By Erin Carter Leave a Comment

This is the best veggie pesto pasta recipe! Full of flavour and easy to make this pesto pasta with veggies is made with pasta and pesto, and is filled with vegetables including zucchini, bell peppers and tomatoes. This easy healthy dish is the perfect light meal that the whole family will love. Why you will…

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Turkey Pesto Sandwich

July 21, 2022 By Erin Carter Leave a Comment

This is the best turkey pesto sandwich recipe! It’s full of flavour and made with turkey breast, pesto, sun dried tomatoes and mozzarella cheese. This turkey pesto panini is a great way to use up turkey leftovers and you will love how easy it is to make.  Why you will love this recipe:  This healthy…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

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Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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