Plantain Pancakes
You are going to love these plantain pancakes. Easy to make they are a healthy breakfast or snack option that can be served in so many ways.
Servings: 8
Calories: 166kcal
Ingredients
- 2 cups chopped green plantains (peel removed)
- 3/4 cup full fat coconut milk
- 1/4 cup coconut oil, melted
- 1/3 cup apple sauce
- 1 egg
- 1/4 cup coconut flour
- 1 teaspoon vanilla extract omit for AIP
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
- Place the peeled, chopped plantains and coconut milk in your food processor or high powered blender and blend until smooth.
- Transfer the blended ingredients to a large bowl and add the remaining ingredients and stir well with a spoon to combine until you have a smooth batter.
- Turn your griddle or frying pan with coconut oil onto medium heat.
- Scoop the dough onto the griddle to form circular/pancake shapes.
- Cook each pancake for approximately 3-4 minutes per side, or until cooked through.
- Remove from heat, serve and enjoy!
Notes
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Store these pancakes in the fridge in an air tight container for up to 5 days.
Nutrition
Calories: 166kcal | Carbohydrates: 16g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 236mg | Fiber: 2g | Sugar: 8g | Vitamin A: 420IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg