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5 from 1 vote

Egg Free Cauliflower Pizza Crust

This cauliflower crust fits so many diets and even better - no eggs!
Prep Time20 minutes
Cook Time12 minutes
Total Time32 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8 servings
Calories: 64kcal

Ingredients

  • 1 1/2 cups packed riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 3 tablespoon coconut flour
  • 1 gelatin egg*
  • 1 teaspoon dried basil
  • 1/8 teaspoon sea salt or more to taste
  • 1/8 teaspoon pepper

Instructions

  • Rice the cauliflower in your food processor, or by using a cheese grater.
  • Place the cauliflower in a microwave safe bowl and heat on high for 5-10 minutes (until soft).
  • Add the remaining ingredients to the cauliflower and stir well to combine.
  • Preheat your oven to 425F.
  • Line a 10" pizza pan with parchment paper (or you can use a non-stick baking pan like I did if you don't have parchment paper or a pizza pan).
  • Spread out cauliflower dough until your crust is as thin as you desire (the thinner the better so that it cooks well. 
  • Cook for 10-15 minutes, until edges are golden brown and the middle of the crust is no longer mushy.
  • Remove from oven and turn oven to broil at 500F.
  • Top pizza crust with a thin layer of tomato sauce and other desired toppings.
  • Broil the pizza for 2-3 minutes.
  • Remove from oven, and let cool for 10 minutes before cutting.
  • Cut into desired sized pieces, serve and enjoy! 

Notes

*To make a gelatin egg: combine 1 tablespoon gelatin with 1 tablespoon cold water and stir vigorously, then add 2 tablespoon boiling water and beat well (it should make a frothy type substance) 
NOTE: Double the ingredients above if you want to make 2 pizzas (like I did in the photos) 
Nutrition information is for crust only.

Nutrition

Calories: 64kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 140mg | Potassium: 104mg | Fiber: 2g | Sugar: 1g | Vitamin A: 96IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 1mg