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5
from 1 vote
Paleo Cashew Cream Ice Cream
This ice cream has a lighter flavour with hints of cashews, coconut and banana. It also has the added benefit of
grass-fed gelatin
.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Chill
2
hours
hrs
Total Time
2
hours
hrs
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
servings
Calories:
264
kcal
Author:
Dr. Erin Carter
Ingredients
2/3
cup
raw cashews
preferably soaked and dehydrated first
1/2
cup
coconut butter
2
bananas
1/2
cup
organic cacao butter
1
teaspoon
organic vanilla extract
1
pinch
sea salt
1
tablespoon
grass-fed gelatin
Instructions
Blend your raw cashews and coconut butter in a food processor until smooth
Place a medium pot on the stove on low heat
Add the bananas, blended cashews and coconut butter, cacao butter and vanilla to the pot
Allow the ingredients to melt together and stir well until smooth
Add the salt and stir to combine
Add the gelatin and stir well until dissolved
Remove the pot from the heat and pour ingredients into a ceramic or glass bowl
Place the bowl in the freezer and freeze for 60-80 minutes, stirring every 20 minutes or so
Remove from the freezer, serve and enjoy!
Notes
It will have a different texture, but once initially frozen, this 'ice cream' can be stored in the fridge due to the gelatin.
Nutrition
Calories:
264
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
20
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
16
mg
|
Potassium:
302
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
25
IU
|
Vitamin C:
4
mg
|
Calcium:
14
mg
|
Iron:
2
mg