Paleo Parsnip Mash
You are going to love this parsnip mash! It's such a fun alternative to mashed potatoes.
Servings: 8 servings
Calories: 76kcal
Ingredients
- 1 head organic cauliflower, chopped into large pieces
- 2 large organic parsnips (or 3 small ones), diced
- 2 tablespoon coconut oil
- sea salt
- paprika, cinnamon or ground pepper Optional
Instructions
- Steam chopped cauliflower and parsnips until soft (about 30 minutes) - alternatively you could place a small amount of water in a large pot (think 1-2 cm) and boil for the same time until soft
- Remove from heat and place the vegetables in a large glass or ceramic bowl
- Add coconut oil and sea salt and optional spices if using them
- Using your submersion blender puree the vegetables until you have a smooth consistency
- Serve and enjoy!
Notes
This is the perfect holiday side dish.
Nutrition
Calories: 76kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 360mg | Fiber: 3g | Sugar: 3g | Vitamin C: 41mg | Calcium: 30mg | Iron: 1mg