Roasted Cauliflower Popcorn
The recipe I have for you today makes a great healthy snack. And it’s super easy! I know I have raved about the versatility of cauliflower before but I am going to do it once again.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Snack
Cuisine: American
Servings: 2 servings
Calories: 320kcal
Preheat oven to 400F
Cut your cauliflower into small florets
Place florets in a bowl
Melt coconut oil and butter in a microwave proof dish in the microwave
Poor melted oil over cauliflower florets
Season with sea salt or other optional toppings (** Except for cheese - add this at the end if using) and mix well
Line a baking sheet with parchment paper and spread seasoned cauliflower florets over baking sheet
Cook for 40-50 minutes stirring every 15 minutes or so to ensure cauliflower cooks evenly. You know it's done when cauliflower is golden brown all over
Serve and enjoy!
NOTE: If you are using a smaller head of cauliflower I would limit your oil to 3 TBSP
Other optional toppings: parmesan cheese, ground cinnamon, curry spice, chill powder, paleo friendly seasoning salt
NOTE: Cooking time will vary depending on altitude and size of cauliflower used
Calories: 320kcal | Carbohydrates: 14g | Protein: 6g | Fat: 30g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 87mg | Potassium: 860mg | Fiber: 6g | Sugar: 5g | Vitamin C: 139mg | Calcium: 63mg | Iron: 1mg