5 Rounds of:
100 mountain climbers
10 strict press with dumbbells
10 bicep curls with dumbbells
10 overhead tricep extensions with dumbbells (one in each hand)
I used 15 lb dumbbells for all of the weights. This workout took me 9:04.
Notes: The weights should be heavy. By the 2nd or 3rd round you should be starting to fail. This is where progress happens. Make adjustments as necessary.
Please post the weights you used and your times below if you try this one. I would love to start a little thread going!
You Might Also Like:
Weekly Workout Challenge: November 11, 2016
The statements made on this website have not been approved by the Food and Drug
Administration. The information is not intended to diagnose, treat, cure, or
prevent disease. You assume full responsibility for how you use this information.
Always consult with your physician or other health professionals before making
any diet or lifestyle changes.
post may contain affiliate links whereby if you purchase these products I
receive a small percentage of the sale price. This allows me to keep the blog
running and I thank you for allowing me to do that!